HOW TO HAVE SMOOTH FACE NATURALLY
HOW TO HAVE SMOOTH FACE NATURALLY:
Say no to rough face today. We simplified all steps you need to take. Just continue know how to have smooth face naturally.
What are the things that affect skin health?
Many things can influence your skin health (color and smoothness) over time such as stress, hormonal imbalances, aging, dehydration, Ultraviolet sun rays, and air pollution. Each of above mentioned variables affects the smoothness of your face making it more prone to acne, pimples, age spots, dry and rough patches, wrinkles, loss of elasticity, and blemishes or even cancer.
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This is commonly found in older women in perimenopause and menopause phases this is due to the hormonal variations in their bodies. However, it might be easy for adults to get a picture-perfect baby-soft face, it is still possible to get super close to that of children.
You might be wondering how to have a smooth face without pimples, acne etc. you are actually lucky to meet this article at the time like this. Just continue reading.
Everyone wants to know how to have smooth face naturally. Having a face free of pimples and other skin conditions that reduce our attractiveness and natural facial appearance.
If you want to make a lasting impression with a smooth face, you must learn the basics and requirement of facial skin care. Below we have a list of eight health tips to make your face smooth, clean, healthy and attractive.
What are the 8 ways to Smoothen Your Face?
1.Diet Therapy: There is 100% certainty that balance diet contributes general well being or healthy living. If one must have smooth face that is free of pimples and acne or other health related problems, you need to change your diet as it plays a role in your overall skin appearance and texture. You can consider food like berries.
Adding berries to your daily meals and avoid intake of sugary foods, especially refined ones can help in maintaining your skin. This will prevent premature loss of aging, collagen, cancer as well as other skin health-related complications.
More so, you need to consume fish at least two times in a week so that you get plenty of Omega-3 Fatty Acids that are essential in having and maintaining smoother and radiant skin.
2.Life Style: In this, one needs to know how to have smooth face naturally by making some lifestyles changes. The other way to achieve a smooth face is to get 7 to 8 hours of uninterrupted night’s sleep. The reason for this is that proper sleep at night helps in rejuvenating your skin, body and the entire system.
Also, involving in regular physical exercises is another way to reduce unnecessary tissue response to stimuli (inflammation), free radical changes, and regulation of skin hormones in your body.
3.Hydration: Hydration is very important as this is the key to a beautiful, soft, and attractive skin. By this we mean adequate or enough drink or intake of water instead of depending on other fluid than water.
This is because water is an important component for the proper functioning of the body,the skin is not an exeption. This helps flush out toxins from your system that would otherwise endanger your body.
Females must aim to drink at least 2 liters of water, or 8 glasses of water everyday. Also, males need at least 3 liters or 13 cups of water daily.
4.Healthy Skin Care Regimen: Developing a healthy skin care regimen can help in maintaining the integrity of the skin. The other best way to achieving a smooth face includes having a daily skin care routine that you adhere to daily for effective results. This daily order includes:
Washing your face twice a day. this is an important step making a smooth face. This involves washing your face in the morning and in the evening. However, washing the face at night aids in removing the filth of the day.
For those that have oily skin, it is recommended to wash theirs twice with a non-comeodogenic face wash that inhibits pore clogging. Never over wash your face as this may cause excessive production of oil and consequently result in breakouts on the face and neck region.
Acne free face is one of the ways to get a smooth skin and enhance your overall facial look. This can be done through the use of good cleansers and special treatment such as alpha hydroxyl and benzoyl peroxide.
There are different skin which ranges from dry, oily, normal or combination skin. This is why, when buying a cleanser, one must choose the one that suits her skin type. You can find this information on the cleanser tube which will say whether it is for oily, dry, combination, or for anybody with any skin type.
Another important thing to note here when picking a cleanser is to go for a mild cleanser as harsh ones can damage your skin. Always use a good skin toner.
Always apply toner after cleansing to eliminate dirt, makeup, oils, or cleanser particles remaining on the face, this helps in achieving a pimple free face,.
What are the importance of Toner to the Skin?
-Toners are important in skin care routine as they shrink your skin pores.
– Regulate the skin PH.
– Add a layer of protection, and refresh the skin etc.
5.Exfoliate: Another way to a smooth skin texture is through exfoliation. As a general rule, one can exfoliate several times in a week; note that, over-exfoliation is harmful as it can damage the skin. If one is on acne treatments she should avoid scrubbing their face as this can make the skin condition become worse.
Two options are here for good exfoliation You can either do a chemical exfoliation by using products with alpha and beta hydroxyl acids or one can use physical exfoliates like facial scrubs, brushes and washcloths that will remove the old or dead skin. Always moisturize after exfoliating as this process helps to dry out the skin.
6.Use of face mask: it is recommended to use face masks at least once every week in order to decrease the excess oils and bacteria that may be present on the skin surface. The best mask is one with charcoal or kaolin clay.
Immediately after washing the face, apply the mask and leave it for a duration of 10-15 minutes then rinse off with cool warm and pat your face dry with a clean-dry face towel.
7.The use of DIY face mask for smooth skin: A good tip on how to keep your face smooth is through the use of natural smooth face solutions that you can find close to you; right in your kitchen. These natural remedies are as effective as the chemical fancy and costly face products sold in the markets.
What are the natural Remedies to Having Smooth Face?
-An Apple cider & vinegar mixture which helps to restore the skin PH and soothing skin breakouts, unclog the pores, and also prevent the skin from becoming too oily or dry. It can be used as a toner.
-Coconut oil assists in reducing shine, i.e excess oily appearance, leaving the face healthy and smooth always. In order to do this without mistake place some coconut oil on the face for 30 seconds, then place a warm cloth on your face (to open the pores). After 30 seconds, remove the oil by patting with the clean face towel.
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-Honey and lemon is also an excellent cleanser, moisturizer, an antiseptic, and a soothing combination. Citric acid from the lemon helps destroy acne-causing bacteria while the enzymes in the melon clear dead or old skin layer.
Also, honey is a natural antibacterial and is filled with several antioxidants that aid in prevention of acne and in reversing aging process.
-Natural yogurt is also a good cleanser which is rich in lactic acid and protein, these two elements work well in detoxifying the skin and removal of dead or old skin cells. how to make smooth face getting a smooth face best remedy for smooth face
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8.Visit an Expert: Seeking for medical advice could help in achieving smooth skin. Now, for those that have tried the above steps and you are still having issues with bumps from acne or pimples then visit an expert in skin care called Dermatologist.
A dermatologist is a skin expert who can evaluate your skin and advice you on the best course of action and give you necessary prescriptions.